01 October 2014

Podcast Episode 4: Sick food

Today, I'm not feeling well at all, so I ramble on about food to make when you're feeling sickly.

Cabbage Soup
1 1/2 lbs cabbage, chopped
1 TB canola oil
1 tsp cumin seed
1 tsp sesame seed
1 large onion, diced
1 green chilie pepper, chopped (with or without seeds)
1/2 tsp turmeric powder
2 litres water, boiling
3 TB grated ginger

In a deep pot, add the oil, and heat it over high heat. Add the cumin seeds and sesame seeds. When they pop, add the chilie pepper and onion. Stir well until the onions are softened. Add turmeric powder, and stir through. Add the cabbage, and stir-fry for around 10 seconds or so. Add the water, and bring to a boil. Add the ginger. Continue to boil until the cabbage is the desired tenderness.

- To thicken, blend in a blender: 1 cup of cooked rice, and 1 cup of the broth from the soup (if cabbage comes along for the ride with the broth, it's OK). Add 2 - 3 cups of cooked rice to the pot, and bring to the boil.
- 3 - 5 cloves of chopped garlic, added in with the onions would not go amiss!
- If you have the energy to do so, some frozen peas are a lovely addition (add in the last minute of cooking)