In my latest episode of the Alternative Vegan podcast, I describe how to make a roasted vegetable soup. I'll repost the rough ratio of ingredients here:
The final roasting took 2 bouts of 45 minutes. After the first 45 minutes, I was able to remove the garlic and onions and most of the carrots. After the second bout, everything was tender, and I allowed it to brown under the broiler for a bit. I deglazed the bottom with a bit of red wine, and kept that aside as a sauce for if Steve wants the veg just by themselves with a deep ruby red sauce.
In the end, I have the following:
3 medium potatoes, peeled and diced
2 TB fenugreek seeds
1/2 tsp turmeric powder
1 large head of cabbage, chopped
1 bunch rappini (broccoli rabe), chopped roughly
1 coconut, grated
1 cup coconut milk
2 heads garlic (added to the soup at the end)
3 medium onions (added to soup at the end after roughly chopping)
1 lb carrots (mashed, and added to soup)
5 medium beets
3 large turnips
2 large sweet potatoes
You can definitely scale back if you need to, or scale up. If you’re roasting everything on a baking sheet or in a casserole dish, this will take you much less time than it did in my large roasting dish. The soup is VERY garlicky, which I like a lot, but it’s a creamy sort of garlic punch.
I finished the soup with a bit of Hungarian hot paprika, and fresh chopped herbs (I used cilantro, feel free to use your favourites).
Suffice it to say that the entire HOUSE was smelling fantastic, and the warmth from the soup just filled you right up. Steve really loves eating his vegetables (especially when tastefully presented). After we managed to power through half the pot of soup before very long, I decided to tweak the final leftovers before putting them away. Steve neatly finished off all the turnips, most of the beets, and half the sweet potatoes. This is on top of the rice and soup he also ate. (When I say that I married a healthy eater, I want you to know that I'm not joking!)
The leftover carrots, sweet potato, and rice (there was about 1.5 cups left) all got pitched into the food processor for a quick whiz. It only took a few pulses to make a sort of shredded thing that I added back into the soup. All of a sudden, what started off as a hearty stew became a thick, hearty and rich stew! Definitely a trick I'll be trying again in the future.
A few other tricks to thicken up your soup:
- mashed potatoes, stirred in and cooked
- hummus, stirred in at the table
- well mashed rice
- other starchy, cooked, mashed vegetables
- addition of a roux (check cookbook for recipe)
- boil it longer (so that more water evaporates)
There's many many more, and I'll probably cover them in a later podcast episode. Go make soup!