I'm out of soy sauce. I'm also out of noodles. I have pasta, but not those quick-cooking noodles like you find at the Chinese market. I have ginger, but it's seen better days. I have it soaking in a bowl of water in my fridge. I was in the mood for a stir-fry, but didn't feel like going to the market. I have to be downtown anyway on Thursday, and I'd sooner do it all at once then.
I know that there are those of you who can't (or won't?) eat soy. This is one of those times when I won't be asking you to buy a weird ingredient to substitute the taste of soy sauce, because the mushrooms have a ton of taste on their own. This recipe is important to follow pretty closely. If you increase the amounts, it doesn't work so well.
5 - 7 large white button mushrooms, cut into large chunks (this is important)
3 cloves of garlic, minced (not the kind in the vinegar; if you don't have fresh, use a few shakes of garlic powder)
2 tsp grated ginger (if you don't have fresh, skip it)
2 tsp sesame seeds
1 TB peanut oil
1 tsp sesame oil
1/4 of a small onion, sliced into slivers
1/2 a small carrot, sliced into rounds
1/3 cup water, reserved
2 cups rice
Salt, to taste (IMPORTANT to add salt)
Heat a wide shallow skillet (or wok, preferably) over highest heat. When it gets hot, add the oil, and the mushrooms in rapid succession. Furiously toss the mushrooms around, so that they get evenly coated in oil. Let the mushrooms sizzle and squeak like mad. They will begin to get a very dark brown crust on them. If they don't, your heat is too low, or your pan is too crowded. This only works when the mushrooms have plenty of room to jump around the pan. This initial step will give the flavour for the rest of the dish, so don't skimp on this step.
Add the garlic, ginger, sesame seeds, onion, carrot, and sesame oil (in that order), and toss to cook through. When the pan gets too dry, splash in about 1 - 3 TB of water, to loosen things up a bit. This will not only prevent your food from sticking like mad, but also distribute the mushroomy flavour throughout. Add the rice, and toss through.
Salt to taste, and toss through. Adjust seasoning as needed.
If you have them (I don't) garnish with chopped scallions.
What I love about this version is that you don't have to work hard to get that good taste through the food. I know it's extremely simple in the flavour department, but it tasted pretty awesome. The version I made didn't even have the ginger or the carrots OR the sesame oil. It was just the onion and mushroom with rice (and a bit of cayenne). So tasty.
Showing posts with label vegan. Show all posts
Showing posts with label vegan. Show all posts
07 October 2014
01 October 2014
Podcast Episode 4: Sick food
Today, I'm not feeling well at all, so I ramble on about food to make when you're feeling sickly.
Cabbage Soup
1 1/2 lbs cabbage, chopped
1 TB canola oil
1 tsp cumin seed
1 tsp sesame seed
1 large onion, diced
1 green chilie pepper, chopped (with or without seeds)
1/2 tsp turmeric powder
2 litres water, boiling
3 TB grated ginger
In a deep pot, add the oil, and heat it over high heat. Add the cumin seeds and sesame seeds. When they pop, add the chilie pepper and onion. Stir well until the onions are softened. Add turmeric powder, and stir through. Add the cabbage, and stir-fry for around 10 seconds or so. Add the water, and bring to a boil. Add the ginger. Continue to boil until the cabbage is the desired tenderness.
Variations
- To thicken, blend in a blender: 1 cup of cooked rice, and 1 cup of the broth from the soup (if cabbage comes along for the ride with the broth, it's OK). Add 2 - 3 cups of cooked rice to the pot, and bring to the boil.
- 3 - 5 cloves of chopped garlic, added in with the onions would not go amiss!
- If you have the energy to do so, some frozen peas are a lovely addition (add in the last minute of cooking)
Cabbage Soup
1 1/2 lbs cabbage, chopped
1 TB canola oil
1 tsp cumin seed
1 tsp sesame seed
1 large onion, diced
1 green chilie pepper, chopped (with or without seeds)
1/2 tsp turmeric powder
2 litres water, boiling
3 TB grated ginger
In a deep pot, add the oil, and heat it over high heat. Add the cumin seeds and sesame seeds. When they pop, add the chilie pepper and onion. Stir well until the onions are softened. Add turmeric powder, and stir through. Add the cabbage, and stir-fry for around 10 seconds or so. Add the water, and bring to a boil. Add the ginger. Continue to boil until the cabbage is the desired tenderness.
Variations
- To thicken, blend in a blender: 1 cup of cooked rice, and 1 cup of the broth from the soup (if cabbage comes along for the ride with the broth, it's OK). Add 2 - 3 cups of cooked rice to the pot, and bring to the boil.
- 3 - 5 cloves of chopped garlic, added in with the onions would not go amiss!
- If you have the energy to do so, some frozen peas are a lovely addition (add in the last minute of cooking)
04 May 2013
26 April 2013
Flash Gaajar Halva
The traditional version of this recipe involves large quantities of dairy, huge tubs of sugar, and ages of time spent in boiling, reducing, and stirring, along with plenty of anxiety about not burning the whole mess. This version takes about ten minutes or so. My friends Anjali and Rehmah were at my house, eating lunch. Someone mentioned sweets of some sort, and Rehmah instantly got a craving for some kind of sweet. I didn't have much else in the house, so I knocked this version out very quickly, both to calm Rehmah's cravings, and to make sure that Anjali got to taste some too (as she was about to head out for a hot date that night).
The name was not my idea. It was Rehmah's.
For the record, you had a Pakistani lady (Rehmah) and a Punjabi lady (Anjali) who loved how the dish turned out. That's how I knew it was a keeper.
1 pound carrots, grated
1 TB neutral flavoured oil (peanut, canola, corn)
2 cardamom pods, crushed
3 TB granulated sugar
1 1/2 TB cornstarch
2 cups coconut milk
In a pot, combine the carrots, oil, and cardamom. Sautee the carrots over high heat, until they are softened. While the carrots cook, whisk together the cornstarch and the coconut milk.
Once the carrots are softened, add the sugar, and stir it through. The sugar will melt rather quickly, and get caramelised. The carrots will turn a slightly darker colour too. This is what you want to happen, so don't worry when it happens.
Once the sugar is caramelised and lightly browned, add the coconut milk and cornstarch mixture. Bring the liquid to a full rushing boil, and continue to boil for one minute with constant stirring. Turn off the heat, and allow to cool down to room temperature before serving.
18 March 2013
Quick Guest-Pleasing Pantry Staples
There's a few things that I like to keep on hand at all times, in case of unexpected visitors (or, in some cases, visitors that I forgot we're having). Today's podcast explores that.
17 January 2013
Greens Mixed Rice
Kalantha saadam (literally "mixed rice") is a delicious group of South Indian dishes, that include lemon rice, tomato rice, coconut rice, and tamarind rice. This one isn't quite so common, but I still found it to be delicious. If you're looking to develop your own type of kalantha saadam, here are some considerations:
1) The rice should be separate and fluffy. It's why I frequently call for basmati rice in these specific recipes.
2) The dish itself should end up dry. Even in the case of tomato rice, where you have a fair bit of wet ingredients (i.e., fresh tomato), you still want to cook the spice mix down until the liquid evaporates enough to make the rice stay fluffy, dry, and separate. Mushy or wet kalantha saadam is an embarrassment. If it ever happens to you, add a bunch of other vegetables, and call it something else.
3) Nuts are always appreciated. No exceptions (unless you have some kind of horrible allergy).
4) Curry leaves are nice to have, but aren't strictly required. If you can't find it, leave it out.
5) You're focusing on the /rice/ and anything else that is with it is a condiment. That is, the bulk of the dish should be rice. The spice blend is a seasoning.
6) These are all my own opinions. If you show this to another Indian, they'll likely nod along to a couple of points, and then scream and rage with fury at the rest. This is the beauty of the food of my country. It's varied in the extreme, while still being delicious. Everyone who cooks (and frequently, even those who eat) will have strong opinions on how it should be done. That is OK.
This is a picture of what it looks like. (Please click the small picture to see the bigger version.) Notice how the rice dominates the whole thing.This is good. This is but my own version; where you can substitute, I have made notes. In this version, I skipped the nuts, but I added a large handful of curry leaves, and a few heaping tablespoons of dried fenugreek leaves. You may also add dill, cilantro, parsley, basil, or any other fresh herbs you like.
4 cups cooked rice
1 bunch collard greens (you can also use kale, any fresh herbs of your liking, or spinach. if using spinach, don't microwave. I used collard greens, curry leaves, and fenugreek leaves)
1/3 cup water
1 onion
1 TB canola oil (peanut, or other vegetable oils are fine too)
1 tsp mustard seed
1 tsp urad daal
1/2 tsp cumin seed
3 tsp sesame seed (optional)
1/4 cup roasted nuts (optional)
1 tsp red pepper flakes
1/2 tsp turmeric
Chop the greens (but not the herbs) roughly. In a large microwave safe container, add the water and the greens. Microwave for 6 minutes, until lightly wilted.
While the greens cook, chop the onion, and gather your spices. Heat up your wok over high heat. Add the oil, and let it get hot. Add the mustard seeds, and let them pop. Add the urad daal, cumin seeds, and sesame seeds. Let the cumin and sesame seeds pop. You might want to use your lid, because they will violently pop all over the place. Once the popping subsides, add your onions, and drop down the heat to medium (so the onions don't burn).
When the greens are wilted, chop as finely as you can with the chopping blade of your food processor. Don't add the water from the steaming unless you absolutely need it. Because they've wilted down, you should be able to fit the entire bunch of collard greens along with any herbs you like into a 7-cup food processor (which is the kind I have). This will make short work of the greens. Chop until finely processed.
Crank up the heat of the wok to as high as it'll go. Add the greens, some turmeric powder, red pepper flakes, and the roasted nuts. Toss to combine with the spices, and continue to cook for 2 minutes. Turn off the heat, and toss the greens with the cooked rice.
Serve piping hot, with any vegetable side that you like.
1) The rice should be separate and fluffy. It's why I frequently call for basmati rice in these specific recipes.
2) The dish itself should end up dry. Even in the case of tomato rice, where you have a fair bit of wet ingredients (i.e., fresh tomato), you still want to cook the spice mix down until the liquid evaporates enough to make the rice stay fluffy, dry, and separate. Mushy or wet kalantha saadam is an embarrassment. If it ever happens to you, add a bunch of other vegetables, and call it something else.
3) Nuts are always appreciated. No exceptions (unless you have some kind of horrible allergy).
4) Curry leaves are nice to have, but aren't strictly required. If you can't find it, leave it out.
5) You're focusing on the /rice/ and anything else that is with it is a condiment. That is, the bulk of the dish should be rice. The spice blend is a seasoning.
6) These are all my own opinions. If you show this to another Indian, they'll likely nod along to a couple of points, and then scream and rage with fury at the rest. This is the beauty of the food of my country. It's varied in the extreme, while still being delicious. Everyone who cooks (and frequently, even those who eat) will have strong opinions on how it should be done. That is OK.
This is a picture of what it looks like. (Please click the small picture to see the bigger version.) Notice how the rice dominates the whole thing.This is good. This is but my own version; where you can substitute, I have made notes. In this version, I skipped the nuts, but I added a large handful of curry leaves, and a few heaping tablespoons of dried fenugreek leaves. You may also add dill, cilantro, parsley, basil, or any other fresh herbs you like.
4 cups cooked rice
1 bunch collard greens (you can also use kale, any fresh herbs of your liking, or spinach. if using spinach, don't microwave. I used collard greens, curry leaves, and fenugreek leaves)
1/3 cup water
1 onion
1 TB canola oil (peanut, or other vegetable oils are fine too)
1 tsp mustard seed
1 tsp urad daal
1/2 tsp cumin seed
3 tsp sesame seed (optional)
1/4 cup roasted nuts (optional)
1 tsp red pepper flakes
1/2 tsp turmeric
Chop the greens (but not the herbs) roughly. In a large microwave safe container, add the water and the greens. Microwave for 6 minutes, until lightly wilted.
While the greens cook, chop the onion, and gather your spices. Heat up your wok over high heat. Add the oil, and let it get hot. Add the mustard seeds, and let them pop. Add the urad daal, cumin seeds, and sesame seeds. Let the cumin and sesame seeds pop. You might want to use your lid, because they will violently pop all over the place. Once the popping subsides, add your onions, and drop down the heat to medium (so the onions don't burn).
When the greens are wilted, chop as finely as you can with the chopping blade of your food processor. Don't add the water from the steaming unless you absolutely need it. Because they've wilted down, you should be able to fit the entire bunch of collard greens along with any herbs you like into a 7-cup food processor (which is the kind I have). This will make short work of the greens. Chop until finely processed.
Crank up the heat of the wok to as high as it'll go. Add the greens, some turmeric powder, red pepper flakes, and the roasted nuts. Toss to combine with the spices, and continue to cook for 2 minutes. Turn off the heat, and toss the greens with the cooked rice.
Serve piping hot, with any vegetable side that you like.
15 January 2013
Quick "Tomato Sauce"
Yes, I'm using scare quotes around tomato sauce. Why? Because I don't want to get (1) angry letters from chefs or (2) death threats from Italians who know what real tomato sauce is. Why am I posting it then? Because it's really really quick, and still serviceable. I noticed one day that I was looking for a cheap tomato sauce in a jar, because I was tired after work, and wanted to make a quick dinner. However, I read the ingredients, and they were water, tomato paste, spices, modified food starch, high fructose corn syrup, partially hydrogenated cottonseed, canola, or soybean oil, and salt. I have no objection to salt. I love it. I also like tomato paste. But what the heck is modified food starch? Why are they using partially hydrogenated oil? And why the heck does my savoury tomato sauce need high fructose corn syrup? I HATE sweet sauces for pasta.
So, I got to thinking that if I were to make my own version, I'd use real tomatoes (or tinned diced tomatoes) along with the tomato paste, some spices, a bit of oil, and corn starch to thicken it up if necessary. Fast forward to tonight, when I opened the pantry to see that there was no diced tomato to be found. Drat. Also, I'm out of olive oil, and I'm not about to buy any more in the near future. Double drat. Also, it was past 8:00. I didn't want to make a trip to the store, because I was hungry right then, and didn't want to put back on my shoes and coat, go all the way down the four flights of stairs, and walk across the street to the dollar store to grab some tinned diced tomato. So I improvised.
I will repeat myself: this is not authentic tomato sauce. It most closely resembles a flavourful version of the jarred stuff. It's also really quick. The gin was there because I have it around the house. I don't care for vodka, and generally, wine doesn't last but a day, because if I have a bottle of wine, I'm calling friends over to help drink it. Also, gin has all kinds of botanicals in it, giving the final sauce a really nice flavour. Trust me. Use the gin. All said and done, this barely took 10 minutes or so, including chopping time. It's a lot cheaper (for me) to buy a large can of tomato paste, and make this sauce at home than it would be to spend $3+ for a jar of the sugar filled one from the store. It was also really quick.
1 TB vegetable oil of your liking
1 medium onion, diced
1/4 cup tomato paste
1/3 cup gin (substitute water if you don't have gin)
1 cup water
2 tsp cornstarch, dissolved in 1/4 cup of water from the ingredient above this one
1 tsp salt
1 tsp red pepper flakes
2 tsp oregano
1/4 tsp thyme
1 tsp garlic powder
In a pot, heat up the oil and the onion. While the onion cooks, add the oregano, red pepper flakes, and thyme. When the onion cooks through and is softened, add the tomato paste, and stir well. Cook over high heat for about two minutes or so. You want the raw taste of the tomato to cook out, and the paste itself to lightly coat the bottom of the pot.
When you have some coating going on, throw in the gin. The tomato and gin will smell pretty great. Add about 3/4 of the water (using the last 1/4 cup or so to dissolve the cornstarch). Add the garlic powder, and stir well. Let the water come to a boil, and let it boil for about five minutes. Keep boiling, and add the cornstarch dissolved in water. Let the whole sauce come up to the boil for about a minute, until it thickens to your needs. Toss with 1 lb of pasta.
So, I got to thinking that if I were to make my own version, I'd use real tomatoes (or tinned diced tomatoes) along with the tomato paste, some spices, a bit of oil, and corn starch to thicken it up if necessary. Fast forward to tonight, when I opened the pantry to see that there was no diced tomato to be found. Drat. Also, I'm out of olive oil, and I'm not about to buy any more in the near future. Double drat. Also, it was past 8:00. I didn't want to make a trip to the store, because I was hungry right then, and didn't want to put back on my shoes and coat, go all the way down the four flights of stairs, and walk across the street to the dollar store to grab some tinned diced tomato. So I improvised.
I will repeat myself: this is not authentic tomato sauce. It most closely resembles a flavourful version of the jarred stuff. It's also really quick. The gin was there because I have it around the house. I don't care for vodka, and generally, wine doesn't last but a day, because if I have a bottle of wine, I'm calling friends over to help drink it. Also, gin has all kinds of botanicals in it, giving the final sauce a really nice flavour. Trust me. Use the gin. All said and done, this barely took 10 minutes or so, including chopping time. It's a lot cheaper (for me) to buy a large can of tomato paste, and make this sauce at home than it would be to spend $3+ for a jar of the sugar filled one from the store. It was also really quick.
1 TB vegetable oil of your liking
1 medium onion, diced
1/4 cup tomato paste
1/3 cup gin (substitute water if you don't have gin)
1 cup water
2 tsp cornstarch, dissolved in 1/4 cup of water from the ingredient above this one
1 tsp salt
1 tsp red pepper flakes
2 tsp oregano
1/4 tsp thyme
1 tsp garlic powder
In a pot, heat up the oil and the onion. While the onion cooks, add the oregano, red pepper flakes, and thyme. When the onion cooks through and is softened, add the tomato paste, and stir well. Cook over high heat for about two minutes or so. You want the raw taste of the tomato to cook out, and the paste itself to lightly coat the bottom of the pot.
When you have some coating going on, throw in the gin. The tomato and gin will smell pretty great. Add about 3/4 of the water (using the last 1/4 cup or so to dissolve the cornstarch). Add the garlic powder, and stir well. Let the water come to a boil, and let it boil for about five minutes. Keep boiling, and add the cornstarch dissolved in water. Let the whole sauce come up to the boil for about a minute, until it thickens to your needs. Toss with 1 lb of pasta.
13 January 2013
Mexican Chayote Latkes
1 cup chickpea flour
2 heaping TB rice flour
1/2 tsp cumin seed, crushed lightly (do not substitute cumin powder; if you don't have any, substitute your favourite chili powder blend)
1/3 tsp red pepper flakes (optional)
1 chayote, grated
2 medium carrots, grated
1 small red onion, grated
Salt, to taste
UP TO 3/4 cup of water
vegetable oil, OR cooking spray
In a bowl, toss together the chickpea flour, rice flour, cumin seed, red pepper flakes, chayote, carrot, and onion. Coat all the vegetables with the flours. Then, a little at a time, add the water until you have a batter going. You're looking to have the flour combine with just enough water that it just comes together. You don't want too much water, or else you'll end up with ugly looking latkes like mine. You're going for pancake batter consistency.
In a large nonstick skillet, lay down a thin coat of oil. I use nonstick, because these don't stick hard, but they're heartbreaking to lose because they're so tasty. Heat the skillet over medium heat. Add, by 1/4 - 1/3 cupfuls, the batter to the skillet. Fry on one side, until you see the edges of the latke dry up. Then, using a plastic turner, flip each latke over to cook on the other side. Press down gently to get some of the liquid to leech out of the chayote, and prevent too much sticking from going on. If it looks sticky, pour a bit more oil around the edges.
Then, flip over once more to see how the bottom is coming along. If it's beautiful golden brown like mine are in the picture, remove from the heat, and serve.
10 January 2013
Cabbage
There are nights when I crave cabbage. These are frequently those nights when I'm home late from work, and already have some beans cooked up in the fridge, and some rice. I'm usually happy with just daal and rice, but on those occasions that I want a bit of vegetable to go with it, Cabbage Curry does the job admirably well.
This is the version I make when I'm in a hurry, and want something done cheap. The same recipe works for those bags of pre-washed spinach, kale, or collard greens, but I use cabbage, because I can find it really cheap most of the time. Also, I find that cabbage doesn't shrink down like spinach, which is why I like to use it when I want something cheap.
½ head cabbage, shredded (or 1-lb bag of shredded cabbage & carrots)
2 TB canola, peanut, or vegetable oil
½ tsp black mustard seed
½ tsp cumin seed
1 tsp urad daal
2 pinches asafoetida (optional)
1/3 tsp turmeric
Salt to taste
In a large frying pan or wok, heat the oil over high heat. Add the black mustard seeds, and allow them to pop. Add the cumin seed and urad daal. When the cumin seeds pop as well, add the asafoetida, and stir once. Add the sliced cabbage, and the turmeric. Vigorously stir the cabbage to combine it with the spices and the fat. When all the cabbage has turned a beautiful shade of yellow, let the cabbage sit for a minute or two. Stir again, and let it set for another minute. You’ll notice the cabbage begin to caramelise.
The trick is to not crowd the pan. Add the salt at the last minute, and taste for seasoning. You may want to add some red chile powder (cayenne pepper works great here). If you do, please turn off the heat before adding the heat of the chiles. Why? Because the smoke bomb of pain and burning that will happen if you try to add ground red chiles to a hot pan will burn your insides.
This is the version I make when I'm in a hurry, and want something done cheap. The same recipe works for those bags of pre-washed spinach, kale, or collard greens, but I use cabbage, because I can find it really cheap most of the time. Also, I find that cabbage doesn't shrink down like spinach, which is why I like to use it when I want something cheap.
½ head cabbage, shredded (or 1-lb bag of shredded cabbage & carrots)
2 TB canola, peanut, or vegetable oil
½ tsp black mustard seed
½ tsp cumin seed
1 tsp urad daal
2 pinches asafoetida (optional)
1/3 tsp turmeric
Salt to taste
In a large frying pan or wok, heat the oil over high heat. Add the black mustard seeds, and allow them to pop. Add the cumin seed and urad daal. When the cumin seeds pop as well, add the asafoetida, and stir once. Add the sliced cabbage, and the turmeric. Vigorously stir the cabbage to combine it with the spices and the fat. When all the cabbage has turned a beautiful shade of yellow, let the cabbage sit for a minute or two. Stir again, and let it set for another minute. You’ll notice the cabbage begin to caramelise.
The trick is to not crowd the pan. Add the salt at the last minute, and taste for seasoning. You may want to add some red chile powder (cayenne pepper works great here). If you do, please turn off the heat before adding the heat of the chiles. Why? Because the smoke bomb of pain and burning that will happen if you try to add ground red chiles to a hot pan will burn your insides.
07 January 2013
Ten Minute Chili
There are times when you need a small quantity of a dish, quickly. This means that you're not trying to cook for 10 people at once. Instead, you've already got a meal set out, and need an extra dish, because a guest just let you know at the last minute that there will be an extra person coming. Rather than trying to stretch out what you already have, just make an extra dish, even if it is in small quantity, and the food will stretch further.
There are nights when you need something fast, because you got home from work really late. However, you still want it to have vegetables in, and be relatively healthy. The Minute Meals tag is meant for such dishes. This is the first of what I hope will become a series of recipes.
1 TB vegetable oil
1/2 tsp cumin seeds (the whole seeds are important)
1 tsp coriander seeds
1 onion, diced
1 clove of garlic, sliced
1 tsp paprika
1/2 tsp dried oregano
1/4 cup tomato paste
1 zucchini, sliced lengthwise, and cut into half-moons
2 cups cooked beans of your choice (I used canned black beans)
1 cup frozen corn (or canned is fine too, if you drain the liquid)
Pinch of salt to taste
Cayenne pepper, to taste
In a pot, add the oil, and heat it on high heat. Add the cumin and coriander seeds. The seeds will toast and pop. Add the onions, garlic, paprika, and oregano (in that order). Stir well. Drop the heat to medium. While the onions and garlic cook down, chop the zucchini, open the can of beans, and measure out the corn (I usually just dump in a couple of handfuls, but some people like to measure). Add the tomato paste after the onions have had a chance to cook for a couple of minutes, and stir well. This will cause some sticking. This is OK. Essentially, you want to add the onions, chop the zucchini, add the tomato paste, stir, and then open up the cans/measure the corn.
Once the vegetables are chopped, the beans are opened, and the corn is at the ready, crank up the heat to as high as it'll go. Stir vigorously, until the onions are browned slightly, and the house smells awesome. You should hear the onions sizzle loudly by this point, and the bottom of the pot should start catching some of the spices and making it sticky. This is good.
Add the zucchini, and stir completely until the zucchini is lightly browned. Add the beans, the corn, and the cayenne pepper. Stir to combine. Bring to a boil. Turn off the heat, and taste for salt. Because you're using canned beans, which contain a fair bit of salt, you might not need to add any salt. If you do, feel free to adjust as necessary. For better flavour, you can use soy sauce instead of salt.
I don't typically encourage you to use canned beans, which is why I've included the measurements of beans rather than a particular can size. However, the charm of this recipe is that you can run to the local bodega, grab one or two ingredients, and have food done fairly quickly. If you have a well-stocked pantry, you probably won't even need to hit up the store. If you don't have zucchini, any quick-cooking vegetable will do. Kale would be great. Cauliflower would be lovely too. If you had any leftover cooked vegetables from a previous night, this is a great time to use it up.
The point of this recipe is that you'll have exactly enough food for two people, done very quickly. While the water comes to a boil (in the last step), you could warm up some corn or whole wheat tortillas in a skillet to serve alongside the chili. If you have a pot of brown rice on, that's even better. If you want something fresh on the side, just do a quick salad of a sliced cucumber tossed with a few slices of onions, and a squeeze of lemon juice. If you drain the beans, and add a minimum of water, you'll have a lovely burrito filling.
I'm going to try to post more of the things that I cook during the week, when I'm tired, and it's late. Hopefully, you'll also get inspiration to try something out, and post your results.
There are nights when you need something fast, because you got home from work really late. However, you still want it to have vegetables in, and be relatively healthy. The Minute Meals tag is meant for such dishes. This is the first of what I hope will become a series of recipes.
1 TB vegetable oil
1/2 tsp cumin seeds (the whole seeds are important)
1 tsp coriander seeds
1 onion, diced
1 clove of garlic, sliced
1 tsp paprika
1/2 tsp dried oregano
1/4 cup tomato paste
1 zucchini, sliced lengthwise, and cut into half-moons
2 cups cooked beans of your choice (I used canned black beans)
1 cup frozen corn (or canned is fine too, if you drain the liquid)
Pinch of salt to taste
Cayenne pepper, to taste
In a pot, add the oil, and heat it on high heat. Add the cumin and coriander seeds. The seeds will toast and pop. Add the onions, garlic, paprika, and oregano (in that order). Stir well. Drop the heat to medium. While the onions and garlic cook down, chop the zucchini, open the can of beans, and measure out the corn (I usually just dump in a couple of handfuls, but some people like to measure). Add the tomato paste after the onions have had a chance to cook for a couple of minutes, and stir well. This will cause some sticking. This is OK. Essentially, you want to add the onions, chop the zucchini, add the tomato paste, stir, and then open up the cans/measure the corn.
Once the vegetables are chopped, the beans are opened, and the corn is at the ready, crank up the heat to as high as it'll go. Stir vigorously, until the onions are browned slightly, and the house smells awesome. You should hear the onions sizzle loudly by this point, and the bottom of the pot should start catching some of the spices and making it sticky. This is good.
Add the zucchini, and stir completely until the zucchini is lightly browned. Add the beans, the corn, and the cayenne pepper. Stir to combine. Bring to a boil. Turn off the heat, and taste for salt. Because you're using canned beans, which contain a fair bit of salt, you might not need to add any salt. If you do, feel free to adjust as necessary. For better flavour, you can use soy sauce instead of salt.
I don't typically encourage you to use canned beans, which is why I've included the measurements of beans rather than a particular can size. However, the charm of this recipe is that you can run to the local bodega, grab one or two ingredients, and have food done fairly quickly. If you have a well-stocked pantry, you probably won't even need to hit up the store. If you don't have zucchini, any quick-cooking vegetable will do. Kale would be great. Cauliflower would be lovely too. If you had any leftover cooked vegetables from a previous night, this is a great time to use it up.
The point of this recipe is that you'll have exactly enough food for two people, done very quickly. While the water comes to a boil (in the last step), you could warm up some corn or whole wheat tortillas in a skillet to serve alongside the chili. If you have a pot of brown rice on, that's even better. If you want something fresh on the side, just do a quick salad of a sliced cucumber tossed with a few slices of onions, and a squeeze of lemon juice. If you drain the beans, and add a minimum of water, you'll have a lovely burrito filling.
I'm going to try to post more of the things that I cook during the week, when I'm tired, and it's late. Hopefully, you'll also get inspiration to try something out, and post your results.
01 November 2012
11 February 2010
Lemon Rice Recipe
OK, so I checked the book, and couldn't find lemon rice in it to save my life! Noooooo! Sorry guys. Here's a guesstimation of the recipe. You may want to adjust it to your own needs. I'm giving it how I make it on a usual basis. There are many different ways to do it, so your mileage may vary.
Yes, it does freeze wonderfully. To thaw it out, take it from the freezer, give it a good sprinkling of water, and nuke it till it's thawed and hot through and through. This works best with long grain rice that is NOT hot. What my mother (and I) do is to cook the rice in the rice cooker, then spread it out onto a surface to cool off. It doesn't need to get cold, but it needs to be cooled down so that you can easily mix it with your hands.
Do not skip that step. If you mix the rice when the rice is piping hot, you'll end up with mashed rice, and that's not pleasant for anyone. The ideal consistency of the rice is a little on the soft side, but still separate. To do this in a rice cooker, add in slightly more water than the amount of rice you're using calls for. It's just a scootch more than usual (maybe a 1/4 cup of total extra water for four cups of rice). It'll get your rice to that slightly chewy consistency, but the rice won't be mushy.
Finally, the best way to mix it all together is with your hands. Any stirring or serving utensil will mush the rice too much. With your hands, you can gently break up large clumps of rice into individual grains. To do this correctly, pick up the large clump of rice, and place it between your two palms. Gently make a rubbing motion, as if you were trying to warm up your hands slowly. Rub back and forth over the surface of the rice clump, and watch the grains magically separate without getting mushy! No fork or spoon would do that.
The substitutions I'm making here are in concession to the fact that most people aren't using the same brand of sesame oil that I'd be able to get in Chennai (Idhayam, for those who are curious). Instead, I use the hulled sesame seeds to approximate the flavour. Hulled sesame seeds are the typical ones you'll find in the store. They have a shiny smooth surface. Unhulled sesame is fine, if that's what you have. They come in black or light brown, and have a coarse outside. If you're using unhulled sesame seeds (light brown) or unhulled black sesame seeds, add them in with the cumin.
Yes, you can use brown rice, but I feel like it's never as separate as white rice. This isn't an every day food. Splurge and have the white rice. Brown rice with mixed spiced rice dishes (coconut rice, tomato rice, lemon rice, tamarind rice, etc.) is pretty nasty, but I'm not going to stop you if you absolutely insist on having it with brown rice.
4 cups of long grain white rice, cooked and cooled on a plate or cookie sheet
2 tablespoons peanut, canola, or corn oil (NOT sesame oil)
1/2 teaspoon black or yellow mustard seeds
1/2 teaspoon cumin seeds
1 teaspoon hulled sesame seeds
2 stalks curry leaves (optional; do not ask what to substitute. If you don't have them, don't use them, full stop.)
1 handful of peanuts, cashews, or slivered almonds (optional)
1 piece of ginger, about the length of your thumb, grated (NOT peeled)
1/2 teaspoon turmeric powder
Juice of 1 lemon + zest
Salt, to taste (I usually end up sprinkling on a generous bit with the cooking rice, but the final dish often has so much flavour that I don't even miss it when I forget to add salt)
Traditional Method:
Cook the rice using your favourite method. I trust my rice cooker, and will default to that.
When the rice is down to room temperature, start making the spice blend.
In a deep pot, heat up the oil. It won't hurt anything if you add a bit of extra fat, because it'll just give the rice a nicer flavour. You want the oil to get very hot, to the point of smoking. Not smoking hard, but when a small wisp of smoke escapes the surface of the fat, you know you're golden.
Add the mustard seeds, and STOP. They will begin to heat up, and pop and crackle like mad. This is very good. If the mustard seeds do not pop, they will taste just awful. Wait for the mustard seeds to pop well before adding anything else, as they take the longest to cook. If you don't hear popping, the oil is not hot enough. Wait until you hear a wild, crazy popping crescendo, and then subside a bit. Then you know the fat is ready for the next step.
Add the cumin seeds, and wait for them to pop as did the mustard seeds.
Here is where the roads will diverge. If you have hulled sesame seeds, wait for the cumin seeds to subside in their popping before adding the sesame seeds, then add the sesame seeds, and allow them to pop. If you do not have hulled sesame seeds, and are using unhulled brown or black sesame seeds, add the sesame seeds at the same time as the cumin. If you have hulled split urad daal, this would be the time to add it. Most people don't have it, so I haven't included it in the list. However, if you do have the stuff, bonus!
While this mad popping is going down, feel free to stir the pot with a wooden spoon, or lift it up from the flame, and swirl it about gently.
This first step takes about a minute in total, once the fat gets hot. It happens extremely fast. If it's not happening quite so fast, your fat is not hot enough. Traditionally, you would add the asafoetida to the mix once the last spice has begun to subside, but in this case, I'm leaving it out, because most people can't even pronounce it, much less stock it in their spice cabinet. Just know that if you have the stuff, now's the time to whip it out.
Once the sesame seeds pop (they really don't need to pop completely, as the cumin and mustard seeds did), add your curry leaves if you have them. If you don't have them, just skip this step. In all honesty, the bulk of the flavour is coming from the lemon and the other spices anyway.
If you have nuts, add them after the curry leaves. Again, this is a purely optional (although deeply delicious) step. Don't fret if you don't have them around, as there have been times when the only thing separating my lemon rice from regular rice is the hint of sourness that I got in there somehow (more on that later).
Once the nuts are toasted (if you added them, otherwise, pretend you're doing this right after the sesame seeds), add the turmeric. Stir it through well, and make sure that the turmeric cooks for about 30 - 45 seconds over the heat. If it doesn't cook well, turmeric has a horrible taste. Finally, add the grated ginger, and turn off the heat. Ginger cooks extremely quickly, and does not require the flame to be on. Slam on the lid, and walk away from the stove. The ginger will cook in the residual heat.
While you wait for the ginger to "cook", zest and juice your lemon. Feel comfortable in knowing that your ginger and spices won't burn, because the stove is off. Life is good.
Open the lid of the spice pot, and pour in the lemon juice and lemon zest. The heat from the pot and spices will give it just enough to bring out the maximum lemon flavour. Stir the spices and juice together. Evenly sprinkle the spice/oil/juice mixture over the cooling rice. Take some rice up into the spice pot, and swirl it around to get out every last bit of that spice blend that you worked so quickly to make. Before tossing everything, give the rice a gentle sprinkling of salt.
Now, with your hands (wear gloves if you've got a recent manicure, as the turmeric will stain) toss the rice gently with the spice blend. You will know that the salt is evenly mixed through when all of the rice is evenly coloured yellow by the turmeric. Neat trick, right?
Variations There are many times when the situation is less than ideal. I may have forgotten to buy the lemons, or the lemon juice, and I've got all of a teaspoon of the stuff lying around. I can't find my ginger, because I used it in something else in a fit of inspiration. I used up the last of the nuts the night before while sitting on my duff, and watching Golden Girls. Either way, life can sometimes end up in ways you don't want for it to end up.
1) If I'm running extremely low on lemon juice, I sprinkle in a small dab of citric acid (which can be found in bulk in most Indian stores) to amp up the lemony taste. Citrc acid keeps forever, and is good for when I've not got the time to make lemons happen.
2) I was once at my friend Mikeypod's house. We wanted lemon rice, but he didn't have time to cook rice ahead of time. Instead of panicking, I used the pilaf method. After cooking the ginger (on high heat), I added in the rice, and gently tossed it through till it was transluscent. This took the better part of two or three minutes, but it was worth it, as it smelled of gently spiced nuts. Once the rice was tossed through, I added the amount of water that the rice needed, and let the water come to a full rolling boil. I slammed on the lid, and turned down the heat to as low as the stove would go, and let it cook through for about 25 minutes. It was done to perfection.
3) When I run out of ginger, I don't panic at all. That's when I slide in a few cloves of smashed garlic, or a bit of chopped onion. As I come from a Brahmin house, this is strictly Not Done, but seeing as how my family does eat garlic and onion, many of those recipes are done from tradition or not having garlic or onion lying around. These days, however, I find that it's easier to keep garlic or onion in stock than ginger, which tends to turn on me rather quickly.
Yes, it does freeze wonderfully. To thaw it out, take it from the freezer, give it a good sprinkling of water, and nuke it till it's thawed and hot through and through. This works best with long grain rice that is NOT hot. What my mother (and I) do is to cook the rice in the rice cooker, then spread it out onto a surface to cool off. It doesn't need to get cold, but it needs to be cooled down so that you can easily mix it with your hands.
Do not skip that step. If you mix the rice when the rice is piping hot, you'll end up with mashed rice, and that's not pleasant for anyone. The ideal consistency of the rice is a little on the soft side, but still separate. To do this in a rice cooker, add in slightly more water than the amount of rice you're using calls for. It's just a scootch more than usual (maybe a 1/4 cup of total extra water for four cups of rice). It'll get your rice to that slightly chewy consistency, but the rice won't be mushy.
Finally, the best way to mix it all together is with your hands. Any stirring or serving utensil will mush the rice too much. With your hands, you can gently break up large clumps of rice into individual grains. To do this correctly, pick up the large clump of rice, and place it between your two palms. Gently make a rubbing motion, as if you were trying to warm up your hands slowly. Rub back and forth over the surface of the rice clump, and watch the grains magically separate without getting mushy! No fork or spoon would do that.
The substitutions I'm making here are in concession to the fact that most people aren't using the same brand of sesame oil that I'd be able to get in Chennai (Idhayam, for those who are curious). Instead, I use the hulled sesame seeds to approximate the flavour. Hulled sesame seeds are the typical ones you'll find in the store. They have a shiny smooth surface. Unhulled sesame is fine, if that's what you have. They come in black or light brown, and have a coarse outside. If you're using unhulled sesame seeds (light brown) or unhulled black sesame seeds, add them in with the cumin.
Yes, you can use brown rice, but I feel like it's never as separate as white rice. This isn't an every day food. Splurge and have the white rice. Brown rice with mixed spiced rice dishes (coconut rice, tomato rice, lemon rice, tamarind rice, etc.) is pretty nasty, but I'm not going to stop you if you absolutely insist on having it with brown rice.
4 cups of long grain white rice, cooked and cooled on a plate or cookie sheet
2 tablespoons peanut, canola, or corn oil (NOT sesame oil)
1/2 teaspoon black or yellow mustard seeds
1/2 teaspoon cumin seeds
1 teaspoon hulled sesame seeds
2 stalks curry leaves (optional; do not ask what to substitute. If you don't have them, don't use them, full stop.)
1 handful of peanuts, cashews, or slivered almonds (optional)
1 piece of ginger, about the length of your thumb, grated (NOT peeled)
1/2 teaspoon turmeric powder
Juice of 1 lemon + zest
Salt, to taste (I usually end up sprinkling on a generous bit with the cooking rice, but the final dish often has so much flavour that I don't even miss it when I forget to add salt)
Traditional Method:
Cook the rice using your favourite method. I trust my rice cooker, and will default to that.
When the rice is down to room temperature, start making the spice blend.
In a deep pot, heat up the oil. It won't hurt anything if you add a bit of extra fat, because it'll just give the rice a nicer flavour. You want the oil to get very hot, to the point of smoking. Not smoking hard, but when a small wisp of smoke escapes the surface of the fat, you know you're golden.
Add the mustard seeds, and STOP. They will begin to heat up, and pop and crackle like mad. This is very good. If the mustard seeds do not pop, they will taste just awful. Wait for the mustard seeds to pop well before adding anything else, as they take the longest to cook. If you don't hear popping, the oil is not hot enough. Wait until you hear a wild, crazy popping crescendo, and then subside a bit. Then you know the fat is ready for the next step.
Add the cumin seeds, and wait for them to pop as did the mustard seeds.
Here is where the roads will diverge. If you have hulled sesame seeds, wait for the cumin seeds to subside in their popping before adding the sesame seeds, then add the sesame seeds, and allow them to pop. If you do not have hulled sesame seeds, and are using unhulled brown or black sesame seeds, add the sesame seeds at the same time as the cumin. If you have hulled split urad daal, this would be the time to add it. Most people don't have it, so I haven't included it in the list. However, if you do have the stuff, bonus!
While this mad popping is going down, feel free to stir the pot with a wooden spoon, or lift it up from the flame, and swirl it about gently.
This first step takes about a minute in total, once the fat gets hot. It happens extremely fast. If it's not happening quite so fast, your fat is not hot enough. Traditionally, you would add the asafoetida to the mix once the last spice has begun to subside, but in this case, I'm leaving it out, because most people can't even pronounce it, much less stock it in their spice cabinet. Just know that if you have the stuff, now's the time to whip it out.
Once the sesame seeds pop (they really don't need to pop completely, as the cumin and mustard seeds did), add your curry leaves if you have them. If you don't have them, just skip this step. In all honesty, the bulk of the flavour is coming from the lemon and the other spices anyway.
If you have nuts, add them after the curry leaves. Again, this is a purely optional (although deeply delicious) step. Don't fret if you don't have them around, as there have been times when the only thing separating my lemon rice from regular rice is the hint of sourness that I got in there somehow (more on that later).
Once the nuts are toasted (if you added them, otherwise, pretend you're doing this right after the sesame seeds), add the turmeric. Stir it through well, and make sure that the turmeric cooks for about 30 - 45 seconds over the heat. If it doesn't cook well, turmeric has a horrible taste. Finally, add the grated ginger, and turn off the heat. Ginger cooks extremely quickly, and does not require the flame to be on. Slam on the lid, and walk away from the stove. The ginger will cook in the residual heat.
While you wait for the ginger to "cook", zest and juice your lemon. Feel comfortable in knowing that your ginger and spices won't burn, because the stove is off. Life is good.
Open the lid of the spice pot, and pour in the lemon juice and lemon zest. The heat from the pot and spices will give it just enough to bring out the maximum lemon flavour. Stir the spices and juice together. Evenly sprinkle the spice/oil/juice mixture over the cooling rice. Take some rice up into the spice pot, and swirl it around to get out every last bit of that spice blend that you worked so quickly to make. Before tossing everything, give the rice a gentle sprinkling of salt.
Now, with your hands (wear gloves if you've got a recent manicure, as the turmeric will stain) toss the rice gently with the spice blend. You will know that the salt is evenly mixed through when all of the rice is evenly coloured yellow by the turmeric. Neat trick, right?
Variations There are many times when the situation is less than ideal. I may have forgotten to buy the lemons, or the lemon juice, and I've got all of a teaspoon of the stuff lying around. I can't find my ginger, because I used it in something else in a fit of inspiration. I used up the last of the nuts the night before while sitting on my duff, and watching Golden Girls. Either way, life can sometimes end up in ways you don't want for it to end up.
1) If I'm running extremely low on lemon juice, I sprinkle in a small dab of citric acid (which can be found in bulk in most Indian stores) to amp up the lemony taste. Citrc acid keeps forever, and is good for when I've not got the time to make lemons happen.
2) I was once at my friend Mikeypod's house. We wanted lemon rice, but he didn't have time to cook rice ahead of time. Instead of panicking, I used the pilaf method. After cooking the ginger (on high heat), I added in the rice, and gently tossed it through till it was transluscent. This took the better part of two or three minutes, but it was worth it, as it smelled of gently spiced nuts. Once the rice was tossed through, I added the amount of water that the rice needed, and let the water come to a full rolling boil. I slammed on the lid, and turned down the heat to as low as the stove would go, and let it cook through for about 25 minutes. It was done to perfection.
3) When I run out of ginger, I don't panic at all. That's when I slide in a few cloves of smashed garlic, or a bit of chopped onion. As I come from a Brahmin house, this is strictly Not Done, but seeing as how my family does eat garlic and onion, many of those recipes are done from tradition or not having garlic or onion lying around. These days, however, I find that it's easier to keep garlic or onion in stock than ginger, which tends to turn on me rather quickly.
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